Healthy Holiday Tips: Sane Eating and Mindful Celebration
Are you ready to count your blessings and enjoy the feast?
Ready for the ultimate celebration of the table?
This week we’ll enjoy family and friends, make some new memories, practice traditions and then get down to some SERIOUS eating. Food can bring us a lot of joy, but when we over-do it, you know it takes it’s toll! The key is to celebrate mindfully and I have just a few quick tips to help you enjoy this Thanksgiving (and the rest of the holiday season too!) without sabotaging your health, energy and holiday radiance!
