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Vanilla-Maple Oat Bran with Almonds & Dates

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| Categories: Breakfast, Food and Nutrition, Nutrition, Recipes

If you grew up eating Cream of Wheat (and liked it, like I did!), but don’t do gluten anymore you’re going to love oat bran! It totally reminds me of Cream of Wheat, in both texture and taste and this is my go-to when I want a warm breakfast bowl to nourish my body and kick off my day.

Unlike most grain-based breakfasts which can contribute to inflammation and spike blood sugar, oat bran has a blood sugar stabilizing effect to keep you off the blood sugar roller-coaster ride that can wreak havoc with your energy, moods, hormones and just…

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Herb Roasted Chicken with Vegetables

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| Categories: Main DIshes, Recipes

If you cook (and I really hope you do!), learning how to roast a chicken should be in your repertoire! It’s just so easy and so very impressive at the same time. Not to mention comforting, and it makes your house smell like the South of France. But, I know you love those rotisserie chickens that sit under those heat lamps at the store. Convenience!  0% effort and dinner is served! Yes, I am also thankful for that convenience on busy nights, but there is no substitute for a fresh, organic chicken roasting away in your very own oven!…

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Kale and White Bean Soup with Lemon

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| Categories: Food and Nutrition, Nutrition, Recipes, Soups

I made this soup for the first time in a while the other night and was immediately reminded why I love it. My body was craving a quick healthy boost, and it was craving this soup. Soups are one of the easiest (and delicious) ways to get a lot of fresh, nutrient dense vegetables into your diet, quickly, easily and all in one bowl! This one is absolutely bursting with health (thanks, kale!). It is such a gift to your body. Tell me you don’t feel healthier just looking at the picture (and it’s not even a great picture, but you get the…

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