If you grew up eating Cream of Wheat (and liked it, like I did!), but don’t do gluten anymore you’re going to love oat bran! It totally reminds me of Cream of Wheat, in both texture and taste and this is my go-to when I want a warm breakfast bowl to nourish my body and kick off my day.

Unlike most grain-based breakfasts which can contribute to inflammation and spike blood sugar, oat bran has a blood sugar stabilizing effect to keep you off the blood sugar roller-coaster ride that can wreak havoc with your energy, moods, hormones and just…

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