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Tag: kale

Dairy Free Kale Caesar Salad

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| Categories: Recipes, Salads

Ah, the ever popular Caesar salad. Always a favorite due to it’s creamy, garlicky, parmesan cheesy, bread crumb-y calorie dense goodness. So tasty, but not exactly the healthiest choice as far as salads go, and forget it if you’re ditching the gluten, dairy or have an egg allergy! Unlike a traditional Caesar, which can quickly weigh you down and trigger inflammation, this Caesar salad is perfect for cleansing the body, boosting vitality and also happens to be delicious!

I love creating healthier versions of traditional favorites that I know will fuel my body in all the good ways. This recipe…

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Kale and White Bean Soup with Lemon

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| Categories: Food and Nutrition, Nutrition, Recipes, Soups

I made this soup for the first time in a while the other night and was immediately reminded why I love it. My body was craving a quick healthy boost, and it was craving this soup. Soups are one of the easiest (and delicious) ways to get a lot of fresh, nutrient dense vegetables into your diet, quickly, easily and all in one bowl! This one is absolutely bursting with health (thanks, kale!). It is such a gift to your body. Tell me you don’t feel healthier just looking at the picture (and it’s not even a great picture, but you get the…

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Superfood Salad with Kale and Quinoa

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| Categories: Recipes, Salads, Sides

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This is my go-to salad when I need to feed a crowd, and a personal favorite for batch cooking in general. I can make this and eat it for a few days, knowing I’m doing my body a whole lotta good! There’s not much in here that’s not a superfood, hence the name!

Kale and Quinoa Superfood Salad

Prep Time

15 minutes

Cooking Time

20 minutes

Yields

8 servings

Ingredients

1 1/2 cups uncooked quinoa

1 bunch kale, finely chopped

1…

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