6 Essentials of Wellness
There’s no denying the great power of nutrition. I believe wholeheartedly in the power of food to both heal and conversely, to harm. Most wellness journeys begin with some sort of dietary shifts and this is a great thing! But health is built through lifestyle, not just diet, and nourishment comes in many forms. In order to look at health holistically and make bigger shifts for your health and life, there are some other key areas that need to be addressed. I believe that health and healing begin on the plate, but don’t end there.
Tips for the Healthiest Holidays
Take a minute to step aside from the holiday swirl of your life right now.
Read this blog post as a reminder to slow down and carve out some time and space to truly nourish yourself this holiday season. At this time of year more than ever, we tend to abandon our own self care and goals, in the name of getting it all done, perfectionism and even holiday cheer. But we can easily find ourselves losing touch, running out of steam and not supporting ourselves nutritionally or spiritually. There is a certain kind of balance that needs to happen…
The essential habit to help you prep for a new year
In just a few weeks, the calendar is going to turn again, giving us that symbolic clean slate and a chance to refocus, reset, renew and even re-invent if we want to. How do you prepare to move forward, mentally, physically, emotionally, spiritually? Do you?
In my opinion? Journaling may just be the most essential habit to help you prep for a new year. ‘Cause we don’t want to just head into this thing blindly. This is gonna take some reflection, and the stakes are high. This is a whole new year of your life and that’s big!
I’ve written before…
Fuzzy Vision, Imperfect Action & the Pursuit of Purpose
Have you noticed a shift in people? It seems like more than ever, people are seeking their unique gifts and callings and are compelled by a strong desire to live them out. I think its part of the reason wellness is such a huge topic these days. It’s not just that people want to lose weight and give themselves the best chance against disease, although these are huge benefits. They want to be well in mind, body and spirit, so they can function at a high level and have the energy and stamina it takes to live fully into their…
15 quotes to inspire your mornings
Lately I’ve been a big advocate for creating a morning routine you love.
I believe wholeheartedly in the power of a beautiful morning routine to create positive change in your life, because this has been true for me. I’m also a quote person! Words have power, and an inspiring quote or verse can encourage and challenge us to live more intentionally. I put together some quotes and verses that have inspired me as I have developed a morning routine.
Choose one you love and make it your morning mantra!
“Morning is when the wick is lit. A flame ignited, with…
The connection between food, achieving your goals and living your purpose
Here’s a question for you. Does what you eat have anything to do with your ultimate goal of living an inspired life of meaning and purpose?
You can probably guess what my answer will be. It’s an emphatic YES. And it’s also maybe, maybe not. (Because it’s always what you do with it!) But stick with me.
I believe nutrition has great power. And this blog is all about connecting the dots between what we eat, how we live, how we are inspired and how we live into our purpose. In my humble opinion, based on my own experience, and those of…
