What the winter solstice means for our bodies and our health
Happy First Day of Winter! It’s hard to believe, considering the below zero temps lately, but today is our “official” transition from fall to winter, the winter solstice!
By any chance have you noticed a shift in your body/mood/energy levels lately? I’m not going to lie, winter is my least favorite season. I’m just a warm weather kind of girl. Plus, I hate sweaters. And layers. And coats. Also, boots and gloves. And dry skin.
We don’t tend to pay much attention to the winter solstice when it’s already dipped into the negative temps and our focus is on the holidays, the celebrations, the shopping,…
