One of the easiest ways to make every day a little bit healthier is with simple ingredient swaps that don’t sacrifice taste or joy! Below I’ve listed some of my favorite swaps, with a brief description of why.
If you don’t care about the why, just the what, skip to the bottom of this post! I created a PDF list which you can download or print for your reference. Post it in your pantry as a reminder!
Consider replacing some or all of the following foods and step up your clean eating habits!
Artificial Sweeteners: Artificial sweeteners are hugely problematic for many…
Oh how virtuous it feels to snack on carrot sticks…and how unsatisfying. Don’t get me wrong, I have nothing against carrot sticks and I eat them often, but only paired with something decadent like guacamole! Otherwise, they just don’t do it for me.
So many times we think of snacking as a negative thing, but it really doesn’t have to be. And that’s good news, because as much as we may try to avoid it, snacking is a way of life now. We are on-the-go, running around and in need of energy!
There are pros and cons to snacking, but when…
