Sleep is the new kale!

Sleep is a hot topic. So you’re going to be hearing alot about it and hopefully making more room for it (or at least doing it better!) just like you make room for all that kale!

You may have a vague sense that your sleep isn’t the greatest and you’d like to get more or better sleep, but the research is out on just exactly how poor sleep is affecting us.

As we could expect, the consensus is that poor sleep quality is not doing us any favors as we try to reach our goals, and in fact, is doing…

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