We live in a world which, while full of beauty, miracles, and hope, is also ever changing and challenging with many toxic influences. We’re exposed daily to stressors that affect our ability to live in vibrant physical, mental and emotional health. Our bodies and minds are constantly forced to adapt, to be resilient. Life has always been full of risk and challenges, but we are certainly in a time of heightened risk, stress, emotions and fear. We face toxins and threats not only in our physical world, with a deadly virus and toxic pollutants in the very…

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