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Tag: cleanse

12 Tips to Spring Clean Your Body and Life

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| Categories: Faith and Purpose, Food and Nutrition, Inspiration, Nutrition

There is some serious March Madness going on around here. And I’m not talking basketball, although we’ve got that too! When your husband works for the NCAA, there is simply no escape from watching all 243,000 (at least that’s what it seems like!) basketball games this month!

But my favorite part of March is that day (when there may or may not be a basketball game on) that it also ceases to be winter. At least officially. So, let’s celebrate, because that day is TODAY. Spring fever is my March Madness!

Let’s celebrate by getting aligned with all that Spring stands for.

Renewal,…

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Ditch “willpower” with this powerful mindset shift

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| Categories: Food and Nutrition, Nutrition

Imagine if one subtle mindset shift could have a powerful effect on your decisions around food and your willingness to choose the foods that will best support the health you want. Often we feel we have to fight a battle of “will” to make the right choice. Relying on “willpower” is stressful, often backfires, and doesn’t lead to sustainable positive change. But when it comes to food, there is one mindset shift that you can count on to support the changes you’d like to make around food.

Imagine food as information. It’s not just calories, or something that is either “good” or “bad” for you….

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What the winter solstice means for our bodies and our health

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| Categories: Food and Nutrition, Uncategorized

Happy First Day of Winter! It’s hard to believe, considering the below zero temps lately, but today is our “official” transition from fall to winter, the winter solstice!

By any chance have you noticed a shift in your body/mood/energy levels lately? I’m not going to lie, winter is my least favorite season. I’m just a warm weather kind of girl. Plus, I hate sweaters. And layers. And coats. Also, boots and gloves. And dry skin.

We don’t tend to pay much attention to the winter solstice when it’s already dipped into the negative temps and our focus is on the holidays, the celebrations, the shopping,…

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