Functional Nutrition Health Coaching Services
What is Functional Nutrition?
Functional Nutrition is personalized nutrition. It is focused on bringing balance and restoring proper functioning to the body through food and lifestyle, so you can live your most vibrant life.
As a trained functional nutrition health coach through the Functional Nutrition Alliance, with over 6 years experience working in a functional and integrative medical practice, I am experienced at working with clients with chronic health issues and symptoms. It is my goal to give you the highest level of support that is needed to support root cause healing and reversal of symptoms.
As your coach, I will listen carefully to you. We’ll navigate the world of contradictory nutrition and health advice together, to explore what truly works for you. I will partner with you to explore simple improvements and make gradual changes during our work together. As these habits build on each other, you will find the changes collectively create a much larger impact than originally expected. We work on what you want to improve, within the circumstances of your unique situation, to create a personalized wellness program to meet your needs. I take a holistic approach to supporting the whole person, looking at how all areas of your life are connected. I help you to visualize the life you want to create and we work together to build the foundation of the vibrantly healthy body and mind that will help you achieve your vision. I will educate you on how the body works functionally, so you’re able go move confidently ahead in your life, making the decisions that serve you best.
Ready for your transformation?
Read more about how we can work together below, then contact me to set up your Free Initial Consultation!
Free Initial Consultation-20 minutes
During this free consultation, we will get to know each other, discuss your current challenges and goals, decide if we are a good fit to work together and what package works best for you.
Comprehensive Diet & Lifestyle Assessment -90 minutes
This is a great session to get started with if you’re unsure about your goals and expectations, are self-motivated to create change and stick to a plan, or to use as a starting point for future work together. We will review a comprehensive health intake questionnaire and food journal that you will complete in advance. I will answer your questions and offer personalized recommendations to help you achieve your goals. If desired, we will create a plan for future sessions, based on your needs. In person, via video chat or by phone.
Includes:
- 90-minute comprehensive diet and lifestyle assessment
- Food Journal review
- 7 day meal plan with recipes and shopping list
- Email support
$179 (can be applied to Wellness or Vitality Package)
Wellness Package
You’re ready and motivated to make change, but have struggled to reach your health goals on your own. You are looking for the path forward to create your healthiest life, or you may be facing nagging symptoms, food sensitivities or health challenges. This 4 session package includes the Comprehensive Diet & Lifestyle Assessment plus 3 follow-up sessions which are completely customized to your unique aspirations. We’ll dive deeper into your health and lifestyle challenges and goals, with more extensive recommendations, education and support. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. You’ll implement lasting changes that will improve your energy, balance and health. You’ll be well on your way to your vibrant self! In person, via video chat or by phone.
Includes:
- 90-minute comprehensive diet and lifestyle assessment
- Food journal review
- In depth analysis of your lifestyle, routine, diet and exercise habits
- 3 follow-up sessions
- Supportive resources, books and handouts as needed
- Unlimited email support for accountability and encouragement
- Meal planning support and recipes
- Pantry makeover and grocery store tour (if local)
- My dedicated commitment to your results
$459
Vitality Package
Enlist me as a true partner on your wellness journey! You’re ready to do what it takes and are fully committed to making changes and reclaiming your vitality. If you are struggling to manage chronic symptoms such as fatigue, brain fog, digestive issues, joint pain, headaches, skin conditions, insomnia, or resistant weight loss and are ready to dive deep to get to the root cause, this is the program for you. Using the principles of functional nutrition and lifestyle practices, we’ll work together over the course of 3-4 months to identify the subtle blocks and lifestyle habits that are compromising your body’s optimal function and prematurely aging you. We’ll then create a personalized plan of simple, small steps to restore optimal function and revitalize your life. We’ll deep dive into both your health challenges and lifestyle goals, desires and dreams, work through what’s holding you back and get you on the path to balance, resiliency and vitality. You will feel empowered with tools, recipes and recommendations to take charge of your health and make confident decisions going forward. In person, via skype or by phone.
This program includes:
- A 90-minute comprehensive diet and lifestyle assessment
- Food journal review
- In depth analysis of your lifestyle, routines, diet and exercise habits
- 8 follow up sessions
- Supportive resources, books and handouts as needed
- Meal planning support and recipes
- Grocery store tour and pantry makeover (if local)
- Personal Cooking class (if local)
- Unlimited email and text support for accountability and encouragement
- My dedicated commitment to your results
- Post-coaching check in 30 days after final session
$995
Join me for a FREE initial consultation! During this free 20 minute session, we’ll discuss your current health and lifestyle, as well as your goals to determine how I can best support you.
Contact me to get connected!
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