Here’s a question for you. Does what you eat have anything to do with your ultimate goal of living an inspired life of meaning and purpose?
You can probably guess what my answer will be. It’s an emphatic YES. And it’s also maybe, maybe not. (Because it’s always what you do with it!) But stick with me.
I believe nutrition has great power. And this blog is all about connecting the dots between what we eat, how we live, how we are inspired and how we live into our purpose. In my humble opinion, based on my own experience, and those of…
As I was going through my daily routine the other day, it dawned on me how many foods I’ve incorporated into my diet over the past few years, that maybe I didn’t pay that much attention to before, but now I simply couldn’t live without! They are so deeply ingrained into my eating habits and have boosted my health so drastically that I wouldn’t know where to begin if my kitchen wasn’t stocked with them and frankly when I run out, it’s a bit of a crisis for me! These foods…
Getting scientific now…but when you master this concept in your diet you will thrive!
What I am talking about is the acid/alkaline balance in your body.
The most important thing to know here is that illness and disease thrive in an acidic environment. Acidity in your body causes disturbances in your enzymes and de-mineralization. When your pH balance is thrown off by eating too many acidic foods, you become susceptible, not only to illness, but to low energy, depression and stress as well.
Your body is meant to live in a slightly alkaline state, with a…
Nourishing mind, body and spirit is a creative process which comes from within you. It is based on your intuitive sense of what your body needs and what it doesn’t. What makes you feel great and what just doesn’t. Unfortunately, instead of taking a creative and nurturing approach to health, most people reach for the latest diet book, believing that it will finally be the one to give them the perfect body and perfect health they’ve been hoping for forever. But most diet books don’t leave any room for creativity and exploration. They may also be very restrictive and not sustainable for…
