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Recent Posts

Sweet Potato Casserole with Pecan Topping (Paleo, Vegan)
Creamy Roasted Pumpkin and Sweet Corn Soup (Dairy Free, Gluten Free)
Pumpkin Almond Flour Bread (Gluten Free, Dairy Free, Paleo)
Cultivating Resilience
The Ultimate Summer Salad

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Recent Posts

Sweet Potato Casserole with Pecan Topping (Paleo, Vegan)
Creamy Roasted Pumpkin and Sweet Corn Soup (Dairy Free, Gluten Free)
Pumpkin Almond Flour Bread (Gluten Free, Dairy Free, Paleo)

Playing around with Thanksgiving recipes and came

Playing around with Thanksgiving recipes and came up with this yummy grain and dairy free sweet potato casserole. Maple and cinnamon-y sweet potato mash topped with a granola-like topping with coconut and pecans. Yum! This might be replacing my usual Thanksgiving slow cooked sweet potatoes and apples! Just added the recipe to my blog if you’re interested. Link in bio

#sweetpotatoes
#healthyholidays #thanksgivingrecipes #paleorecipes #pecans

Caramel Apple Smoothie because it's Halloween week

Caramel Apple Smoothie because it's Halloween weekend and we all have a sweet tooth! 🎃🎃🎃
My kind of treat 😋

1 large Granny Smith apple

2 medjool dates (or 2 tbsp date paste)

1/2 cup unsweetened almond milk yogurt or coconut yogurt

1 tsp vanilla

1 cup coconut or almond milk

1 scoop collagen powder (optional for protein)

1 tablespoon ground flax (optional for fiber and healthy fats)

The "caramel" swirl on top is date paste which I use to add a caramel-ly flavor to anything. Its just dates and water blended to make a paste. I used 1 packed cup dates and soaked in hot water about 30 mins. Added to my Vitamix with 1/2 cup of soaking water and blended until smooth. Easy!

#smoothierecipes #smoothieinspo #smoothieoftheday #healthysmoothies #caramelapples #sweettooth

The secret ingredient in this chocolate "milkshake

The secret ingredient in this chocolate "milkshake": frozen cauliflower! Perfect for "picky eaters" who need more of this versatile veg in their life! I don't think I've been to a Wendys in over 20 years but this tastes just like the "Frosty" I remember. This smoothie has 2 whole servings of veggies and your picky eater will never even know 😉
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Chocolate "Frosty" Smoothie 🍦
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1 1/2 cups frozen cauliflower
1/2 cup unsweetened almond or coconut milk yogurt
2 tablespoons raw cacao powder (or unsweetened cocoa powder)
1 cup almond or coconut milk (or more to reach desired consistency)
2 tablespoons maple syrup (or to taste)
2 tablespoons hemp hearts (optional for protein/healthy fat)
1 tablespoon ground flax (optional healthy fat/fiber)
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#smoothierecipes
#smoothieinspo
#healthysmoothies #smoothieoftheday #smoothielove

Sweet Corn season is at it's end, but made the mos

Sweet Corn season is at it's end, but made the most of the sweet corn/pumpkin season overlap with this Creamy Roasted Pumpkin & Sweet Corn Soup! 🎃🌽 Recipe coming to the blog this weekend. If there's still some sweet corn left at the farmers market tomorrow, grab it!

#sweetcorn #pumpkinseason #souprecipes #fallfood #eatseasonal #fallflavors

I'm about to go pumpkin crazy and need to share 🎃 🍁 First up is this yummy Pumpkin Almond Bread recipe which I've just added to the blog I've been neglecting all summer 🙄🌞 It's gluten free, dairy free, paleo and free of refined sugar :) It's also just delicious and perfect for any fall weekend baking activities! I adapted it from my Lemon Almond Flour Bread recipe and think I like it even better. But if you haven't tried that one, it's on the blog too :) Welcome to October 🎃 More pumpkin goodness to come!
Recipe at heatherhartung.com/pumpkin-almond-flour-bread

#pumpkinbread #paleopumpkinbread #pumpkinseason #pumpkinspice #pumpkineverything

My latest lunch obsession 😋 Spinach sauteed wi

Headed to the farmers market this morning to pick

Headed to the farmers market this morning to pick up some 🍑? Make this and tell me it doesn't taste like peach cobbler in a glass! Peach season is my favorite, but it flies by and these beauties are never around long enough! Enjoying them while they're around. Yum😋 Let me know what you think!
🍑
Peach Cobber Smoothie
🍑
1 cup almond milk
1 large peach (about 1 cup)
1/4 cup pecans
1 teaspoon vanilla
1 teaspoon cinnamon
1 tablespoon maple syrup
Pinch sea salt
1 scoop collagen powder (optional for protein/gut health)
1 tablespoon ground flax (optional- fiber and healthy fats
1/2 cup ice
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Enjoy!
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#peachseason #peachrecipes
#smoothieinspo #smoothierecipes #liquidnutrition #healthysmoothies

Need a yummy LOW SUGAR smoothie recipe? This is my

Need a yummy LOW SUGAR smoothie recipe? This is my current fave and there is NO fruit so it's very low in sugar but high in nutrients and green! The coconut water and mint add the sweetness.

Zucchini and mint are my ingredients of choice for smoothies right now. You could also make this smoothie with cucumber, but it's good to switch up your veggies often to get a wide range of nutrients into your diet. If you don't happen to love cooked zucchini, smoothies are a great way to get a good dose of this veggie into your diet. I like to freeze diced zucchini so it doesn't go bad and it's always ready for smoothies. Fresh mint is AMAZING in smoothies and herbs are a great source of nutrients! Throw some in a pot and grow it so you always have it on hand.

Enjoy!

1 cup raw zucchini

1/4-1/2 avocado

1 handful spinach

1 handful fresh mint (as much as you like!)

juice from large lime (3-4 tbsp)

1 scoop collagen powder

12 oz coconut water

#smoothieoftheday #lowsugarsmoothie #smoothierecipe #smoothieinspo

Dressed to impress 😊Meet my very favorite salad

Dressed to impress 😊Meet my very favorite salad for summer entertaining! Perfect for your next backyard gathering. Mixed greens topped with marinated veggies and feta. I absolutely LOVE this one! Recipe had to be shared and is up on the blog. Link in bio!
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#saladinspo #summersalads #summerfood #saladrecipe

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Heather Hartung

E 72nd St Indianapolis, IN 46250

317.696.2959

heather@heatherhartung.com

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