Did Fall take its time arriving this year or what?! At least here in Indy it sure did. As much as I’m all for an endless summer, being half-way into October with warm temps and the trees green as ever was starting to feel a bit odd! As we move into November, the heat has been turned on, the trees are beautiful and full of color, and I have lots of raking in my future.
So bring on the fall flavors! Time to switch up the salad routine and add a bit of fall…
There’s no denying the great power of nutrition. I believe wholeheartedly in the power of food to both heal and conversely, to harm. Most wellness journeys begin with some sort of dietary shifts and this is a great thing! But health is built through lifestyle, not just diet, and nourishment comes in many forms. In order to look at health holistically and make bigger shifts for your health and life, there are some other key areas that need to be addressed. I believe that health and healing begin on the plate, but don’t end there.
