Overcoming dietary anxiety and creating a “label-free” diet you love
“To eat is a necessity, but to eat intelligently is an art.” –LA ROCHEFOUCAULD
We’re living in a world of dietary anxiety. No doubt about it.
It includes countless dietary theories, diets with labels, conflicting nutrition advice, food politics and even food fraud (a topic for another day!). The field of nutrition is constantly evolving and we’re bombarded daily with a seemingly endless stream of contradictory information and trendy diets. It can be overwhelming and there’s so much confusion out there.
Designing a personal diet that truly suits your life takes time, persistence and maybe some guidance. But the good news is…
